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Check-in Questionnaire
3 parts to weekly check-ins: 1) upload your photos in trainerize 2) add measurements in trainerize 3) complete this form
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Email
*
Your email
Name
Your answer
Blood Pressure & Resting Heart Rate
Your answer
If in contest prep, how many weeks out?
Your answer
Provide some thoughts on your training sessions this week.
Your answer
Digestion (ex Gas, Constipation, Diarrhea, Bloating)
Choose
Good
Better than last week
Getting worse (if so, how? tell me in last ? on this form)
Still having issues
Nutrition ("followed" means being +/- 5% from goals)
Choose
Followed macros/goals (+/- 5% from goals)
On track 90-95ish% of the time
On track 80-90ish% of the time
On track less than 80% of the time
With Nutrition, why did you choose that answer?
Your answer
Did you have a free meal? If so, what day and what did you eat?
Your answer
Sleep
Choose
Getting to bed at a good time, sleeping through the night, waking refreshed
Waking during the night
Having a hard time falling asleep
Waking up tired
Other
What is the average amount of nightly quality sleep?
Your answer
If having issues with getting quality sleep please provide more detail.
Your answer
Energy level during the day
Choose
Great
Abnormally tired in the afternoon
High energy near bedtime
Cardio
Choose
Completed it all
Got most of it in
Didn't have time (if this, explain why at bottom)
N/A
How much cardio, if any
Your answer
What is something you improved on from last week?
Your answer
What is something you plan to improve on this week?
Your answer
Any outside stressors this week?
Your answer
Tell me something good. :)
Your answer
What else do I need to know? Or need to go in to detail about any of the sections above?
Your answer
For the women, are you on your period?
Your answer
On a scale of 1-10 how would you rate last week? (10 means a great week)
1
2
3
4
5
6
7
8
9
10
Clear selection
Send me a copy of my responses.
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